A fitness coach with 35 years of experience shares a “life-changing” daily exercise for those 40 and older. This “Qi Machine” move is simple, profound, and rooted in Tai Chi.
The exercise is a “double bounce” in the knees, starting with feet shoulder-width apart. It’s a “drop,” not a squat.
The expert emphasizes using the body’s elastic tissues (fascia, ligaments) as “rubber bands” to catch the weight and spring back up.
This “action potential” makes the movement “nearly effortless” and creates little metabolic waste, unlike muscular exercise.
Once mastered, the arms and spine join in, creating a full-body wave. This circulates blood, enhances natural breathing, and balances the mind and body.
The expert recommends incorporating this into daily routines. It’s a gentle yet powerful way to maintain vitality, flexibility, and a strong, active lifestyle.