Digestive sluggishness — that heavy, uncomfortable feeling that suggests things aren’t moving as smoothly as they should — is a common complaint. It’s often linked to a diet that’s low in fibre and high in processed foods. The solution, according to gut specialists, often lies in increasing the right kinds of fibre, and seeds are one of the best sources available.
Three seeds have been highlighted for their ability to get things moving again: chia seeds, flaxseeds, and basil seeds. Each one provides soluble fibre and other beneficial compounds that support efficient, comfortable digestion.
Chia seeds are particularly effective at promoting regularity. Their soluble fibre absorbs water and forms a gel that moves through the intestines steadily, stimulating bowel movements and clearing the digestive tract. Soaking one to two tablespoons overnight in almond milk or yoghurt and eating them with berries in the morning is a reliable daily habit for keeping digestion on track.
Flaxseeds contribute both soluble and insoluble fibre, the latter of which adds bulk to stools and helps them move through the intestines more easily. Combined with their anti-inflammatory omega-3 fatty acids, ground flaxseeds in oatmeal or smoothies a few times a week can significantly ease digestive sluggishness. Just remember to grind them first.
Basil seeds, or sabja seeds, expand quickly in liquid and provide a quick-acting source of soluble fibre that can help get things moving. Traditionally used in Ayurvedic medicine for constipation and digestive discomfort, they’re now gaining recognition in mainstream nutrition. Combined with chia seeds in a morning bowl or drink, they make an excellent remedy for sluggish digestion.