An epidemic of exhaustion is quietly spreading through our schools, leaving children mentally, physically, and emotionally drained. This condition, known as burnout, is becoming increasingly common due to relentless academic and social pressures. A clinical psychologist explains the crisis and lays out a clear plan for how parents can help their children refuel.
Clinical psychologist Meghna Kanwat identifies “fatigue” as a cornerstone symptom of burnout. This is not just everyday tiredness but a profound lack of energy that impacts every aspect of a child’s life. It’s the result of their systems being in a constant state of high alert and stress, with no time for adequate recovery.
The first step for parents is to recognize the severity of this exhaustion. It’s a sign that the child’s current load is unsustainable. The solution is not to push them harder but to help them rest. This means actively protecting their downtime and ensuring they get enough sleep.
For younger children, this involves prioritizing a ‘Play-Rest-Learn’ balance. For teenagers, scheduling ‘Non-Academic Days’ can provide a much-needed opportunity for deep recovery. These breaks are essential for refilling the child’s depleted energy reserves.
Beyond just rest, parents need to address the sources of the drain. This involves setting realistic expectations and fostering a supportive home environment where the child feels safe and understood. By reducing the pressure and increasing opportunities for recovery, parents can help their children break free from the exhaustion epidemic and regain their vitality.